What's new at Healthy Weight ControlYou Can Have It All (Just Not At The Same Time)
I was glancing at a local paper recently when an ad for a nearby health club caught my attention. There was a picture of an attractive, well-dressed woman who appeared to be pregnant... (read more)
Weight Loss, Fitness, and a Peace of Mind for Life! The Secret is NOT in the Charts!
I am Greg Ryan, a high profile fitness expert with 50,000 hours of paid personal training under my belt, and twenty years of consulting at health clubs. My career began in the eighties. I grew up without self-discipline, confidence, or faith in myself... (read more)
Give up the Diet
If you're thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible, for the simple reason is that diets promote only short term solutions not long term... (read more)
LA Weight Loss Secrets? High Profile Personal Trainer Shares the Magic Formula!
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars... (read more)
The Psychology of Weight Loss: Part 6? Its Not About Numbers!
IT? NOT ABOUT THE NUMBERS!The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back... (read more)
Hollywood Weight Loss Secrets? Movie Star Personal Trainer Tells All!
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer of Kathy Smith? health club I experienced first hand the secrets to the stars... (read more)
Struggling with Weight?? Get a Dog
Just about every one of us struggles with our weight on some sort of level. There are usually two basic factors in weight control. The diet is not proper and not enough exercise is getting done... (read more)
The Secret to Reaching Your Ideal Weight
There are many books and internet articles written about weight control. However, if you already know the stuff you should be doing, you might want to skip past the next section of this article... (read more)
Try A Landice Treadmill
Landice treadmills receive rave reviews from consumers and exercise magazines. Landice treadmills are highly rated in consumer guides and are popular with those who work out at health clubs... (read more)
Why You Must Use The Right Dumbbells For Your Workout
A dumbbell exercise program is effective with the right equipment These days, more so that in decades gone by, dumbbells are growing in popularity in fitness centers and health clubs across the United States... (read more)
10 Effective Ice Breaking Questions
Whether you go to a Chamber of Commerce event, a PTA meeting, the racquetball court, the local health club, or practically anywhere else, opportunities to network present themselves constantly. But there are fears which present themselves as well... (read more)
You Are What You Eat
Have you noticed how many diet and nutrition books there are in the bookshops these days?It seems that the areas of weight control and nutrition are amongst the most popular of all reading materials, with many well-known stores stocking no fewer than 80... (read more)
Phenylpropanolamine (PPH) Lawyer: Decongestant Causes Stroke
Phenylpropanolamine, or PPH, used to be an active ingredient in many over the counter nasal decongestants and weight control drug products... (read more)
StarTrac Treadmills Aim To Please the Physical Fitness Guru
One of the leading and most acknowledged brands in the fitness market, StarTrac treadmills are extremely popular in health clubs and gyms across the world... (read more)
Is Avoiding Sweets Driving You Nuts? Put the Nuts to Work for You
You can overcome the desires of your sweet-tooth by incorporating some intelligent snacking. Sometimes dieting and weight control can drive you nuts -- well, we're going to put those nuts to work for us... (read more)
The Secret Benefits of a Fitness Lifestyle
I can remember my first visit to a health club like it was yesterday. It was actually thirty years ago, when I was five years old. Even though it was a long time ago, that visit triggered something in me that is still with me today... (read more)
Weight Loss Secrets from Hollywood Movie Stars? LA Personal Trainer Speaks Out!
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars... (read more)
A Youthful Approach to the Fight Against Diabetes
(NC)-The desire to be thinner can lead to extreme weight control behaviour in girls and young women. Girls with type I diabetes mellitus (DM) appear to be at risk for disturbed eating... (read more)
Aerobics Imposters
In health clubs, they run classes that call themselves "aerobics". As you will come to see, they are neither aerobic, nor are they the best way to lose the excess fat. The main thing they accomplish for you is losing weight from your wallet... (read more)
How To Cop An Attitude With An Overzealous Hostess
We all encounter those hosts and hostesses who feel it is their duty to make us eat whatever their specialty is and generate a sense of guilt if we do not flatter their creation by stuffing ourselves with it, regardless of our weight control plans and... (read more)
Fast Weight Loss? The Importance of Low Body-fat Levels!
My name is Greg Ryan and I am a high profile fitness expert. In twenty years of being a personal trainer and health club consultant, I am frightened at how fast the health of Americans is deteriorating... (read more)
Home Is Where the Gym Is - Tips For Setting Up Your Home Gym
Tips For Setting Up Your Home GymCall them fitness centers, health clubs or whatever terminology you choose, they have come a long way in the past decade. Some are glamorous and high tech; some are comfortable and low-key... (read more)
When Exercising Right Looks Wrong II
Enter any health club and a concept is very apparent, the same exercise performed again and again. Crowded floor space taken up by machines designed to make exercise easier, and a thought process called? ym science?which involves no science at all... (read more)
Easy and Effective Home Workouts
Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing that for the same amount of money (or even less) they can create a very... (read more)
Health Club Regulars? Some of the People Youre Likely To Meet at the Gym
One of the great benefits of belonging to a health club is the huge variety of exercise equipment that? available. It? also a great place to meet and observe a wide cross section of society. Here are just a few of the more notable health club regulars:1... (read more)
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